I support women who feel unseen, not enough, or emotionally stuck — and help them gently reconnect with their self-worth and personal power.
Self-worth shapes how you see yourself, how you show up in relationships, and how you navigate life’s challenges.
When your self-worth is low, you might:
Over time, this can lead to exhaustion, emotional disconnection, and the painful belief that you’re never truly enough — even after trying a thousand times.
Women today face intense pressure to succeed, look a certain way, and meet expectations in every part of life — at home, at work, and in society. These pressures often weigh even heavier on women navigating cultural identity, generational trauma, or perfectionism.
That’s why I offer ongoing self-worth counselling for women — a compassionate, grounded space to heal. I support you in breaking free from self-doubt and low confidence — not by trying harder to be “better,” but by learning to believe in yourself and reclaim the strength you already carry within.
Over the years, I’ve supported many women through a wide range of emotional, relational, and identity-based challenges — all of which often stem from deeper wounds around self-worth. If you resonate with any of experiences below, please know you’re not alone — and healing is possible.
My approach to counselling is intuitive, grounded, and in-depth. I combine deep inquiry with compassionate presence, drawing from both practical tools and soulful insight to support your healing. In our sessions, I hold space for your inner world — not to fix or rush you, but to gently explore the deeper layers of your experience with curiosity, acceptance, and care.
Together, we’ll work to understand what’s beneath your self-doubt, reconnect with your emotional truth, and build the inner safety and strength you need to move forward. I tailor each session to your unique needs, weaving together evidence-based and holistic modalities to help you integrate mind, body, and spirit.
Here are the core areas I draw from to support your transformation:
Compassion-Focused Therapy, Inner Child Work, and CBT are used to help you explore and soothe emotional pain, release inner criticism, and rebuild a more loving, empowered relationship with yourself.
Somatic therapy, mindfulness, and grounding practices help you reconnect with your body, regulate your nervous system, and release emotions that may be stored beyond words.
Through Attachment Theory and Family Systems, we’ll explore how early experiences and relationship patterns continue to shape your self-worth and ways of relating.
Drawing from Gestalt and psycho-spiritual approaches, I support you in exploring meaning, purpose, and the deeper layers of your identity — offering a soulful, whole-person perspective on healing.
"You don’t need to have everything figured out. Just showing up — exactly as you are — is enough. We’ll take it one step at a time."
I know that beginning therapy can feel like a big, even overwhelming step — especially if you’ve spent years feeling unseen, unheard, or not enough. That’s why I offer a warm, non-judgmental space where you can breathe, be fully yourself, and know that you will be met with care and respect.
Our sessions are a collaborative and intuitive process. Sometimes I’ll gently guide you with therapeutic reflections or inquiries; other times, you may bring what feels most alive in the moment. Each session honours your emotional pace, your story, and your needs. You don’t need to have the right words or a clear direction — simply showing up is a brave beginning.
A compassionate environment where all emotions are welcome — even the ones you’ve kept hidden.
No cookie-cutter formulas — every session is tailored to your unique journey, personality, and pace.
We’ll work with your mind, body, and spirit to support emotional healing, self-awareness, and grounded transformation.
I honour your emotional rhythm and never rush the process. Together, we’ll go as gently or deeply as feels right.
You’ll gain both everyday tools and deeper understanding to help you navigate life with more clarity and resilience.
I’ll walk alongside you — helping you reconnect with your inner strength, self-worth, and the wisdom already within you.
Many women come to me carrying invisible burdens — shame, pressure, self-doubt, and relational pain. Below are reflections from clients I’ve supported in reconnecting with their self-worth, finding emotional freedom, and learning to honour their true selves.
Starting therapy can bring up all kinds of questions — especially if you’ve never done it before. Below are some answers to common questions clients ask when they’re considering self-worth counselling with me. If your question isn’t listed here, feel free to reach out — I’m happy to help.
That’s completely okay — many of my clients are new to therapy. Our first session is simply a gentle, supportive space for us to get to know each other. I’ll guide you through the conversation and ask about what’s bringing you here, what challenges you’re facing, and what you’d like to explore.
There’s no pressure to share everything at once — we’ll go at a pace that feels right for you. My role is to listen with care and curiosity, helping you feel safe and at ease as we begin.
There’s no one-size-fits-all answer — it depends on what you’re working through.
For more focused issues like work stress or exam anxiety, 6–12 sessions may feel helpful. For deeper healing (e.g. childhood wounds, relationship trauma, or long-standing self-worth struggles), ongoing therapy tends to offer more meaningful and lasting transformation.
You are always in control — and we’ll check in regularly to make sure the pace and direction feel supportive for you.
We’ll talk about what rhythm feels right for your emotional process and adjust as we go.
Absolutely. So much of our self-worth is shaped by our early relationships — with caregivers, family, partners, or society.
If you’ve experienced abandonment, emotional neglect, unmet needs, or toxic dynamics, we can explore how those experiences affect your current patterns. Together, we’ll bring gentle awareness to these dynamics and support you in creating new ways of relating — to others, and to yourself.
You’re not alone — many people feel this way. You don’t need to have the “right words” or a clear starting point. That’s part of the process.
I’ll guide you gently and intuitively, helping you tune into what’s happening inside and express it in a way that feels authentic and safe. All parts of you are welcome.
Yes — I offer secure online therapy via Zoom, which many clients find just as personal and effective as in-person sessions.
If you prefer face-to-face work, I also offer in-person sessions in London Bridge, Surbiton, and Kingston, depending on availability. Just get in touch to check my current schedule.
Yes. Everything you share is treated with the utmost respect, care, and confidentiality. I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and follow their professional and ethical guidelines.
We’ll talk through how confidentiality works during your first session. You’re always welcome to ask questions about privacy and boundaries at any point.
It’s simple — you can reach out via my contact page or email me directly to arrange a free 20-minute consultation. I’ll reply personally, answer any questions you have, and send a few gentle intake prompts to help me understand your needs.
From there, we’ll book a time to connect and see how it feels to work together. There’s no pressure — you can take your time to decide whether you’d like to begin.
Your worth isn’t something you have to earn — it’s already within you. Let’s rediscover it, together.
