I help women to transform the silent struggle of “Not-Good-Enough-Syndrome” into true strength and inner resilience.
I’m a BACP-Registered Counsellor, Self-Esteem Specialist, Certified Mother-Daughter Relationship Therapist, and Breakup Recovery Coach. I offer therapy for women both online and in-person in Southwest London — mainly in London Bridge and Surbiton — in English and Mandarin 中文.
I work with women who feel stuck in cycles of low self-worth, challenging mother-daughter relationships and painful breakups— women who want to stop doubting themselves and start living with confidence, self-trust and emotional resilience.
My approach is grounded in compassion, structure, and deep cultural sensitivity. With over eight years of experience and a Postgraduate Diploma in Psychosynthesis Counselling, I’ve supported hundreds of women in transforming insecurity, self-doubt, and relational trauma — from both family and intimate relationships — into post-traumatic growth, inner resilience, and lasting self-worth.
If you’d like to know whether I — as a person, therapist, and guide — might be the right fit for you at this stage of your journey, please explore my About Me and Services pages. I welcome you to get in touch with me!
I know the awakening of the world begins with the awakening of feminine power within each woman.
Too many women have been conditioned to shrink themselves, silence their needs, and carry invisible emotional burdens — all while quietly wondering, “Am I ever enough?”
If you’re ready to release those burdens and rebuild your sense of worth from the inside out, I’d be honoured to walk that path with you.
I support women navigating a wide range of emotional, relational, and identity challenges, including:
The counselling sessions I offer are grounded in my personal and professional value of compassion, authenticity, and transformation. My counselling style is compassionately focused, trauma-informed and culturally sensitive, helping you gradually move towards self-worth, inner strength and emotional resilience.
Drawing from a range of approaches — including Compassion-Focused Therapy, Family Systems, Gestalt, Attachment Theory, Somatic Exploration, CBT, Inner Child and Parts Work, and Mindfulness — I tailor every session to your unique emotional and psychological landscape.
In self-worth therapy, everything begins with safety. Together, we co-create a compassionate, non-judgemental space where you feel emotionally safe, culturally seen, and deeply respected. When your nervous system begins to settle, your healing can finally begin — gently, and at your pace.
Once safety is established, we gently explore the thoughts, emotions, and behavioural patterns that keep you stuck in cycles of insecurity, people-pleasing, or self-doubt. This stage builds compassionate self-awareness — a powerful foundation for transformation.
This is where we hold space for the deeper emotions — grief, anger, sadness, or abandonment. Whether you’re recovering from a breakup, healing childhood trauma, or addressing mother-daughter wounds, this phase is about emotional release, self-compassion, and integration.
As healing unfolds, we begin to rebuild your inner foundation. You learn to trust your needs, express your truth, and set healthy boundaries. This is when confidence starts to rise — not as a mask, but as a reflection of your authentic self-worth.
Freedom means you’re no longer controlled by anxiety, self-doubt, or fear of rejection. You begin to move through life with clarity, courage, and inner peace — even in the face of challenges. This is where post-traumatic growth becomes embodied resilience.
Receiving weekly letter for healing reflections, soulful insights, and gentle truths — helping you connect with your inner worth. One letter at a time.
All testimonials shared here are anonymous based on real client feedback, used with consent and deep respect for my clients’ privacy.
Empowering women to overcome insecurity, self-doubt, and low self-esteem, and to rediscover their innate self-worth, confidence, and resilience.
Supporting mothers and daughters to heal emotional wounds, break generational patterns, and rebuild trust, understanding, and authentic connection.
Guiding women through the emotional impact of breakups and relationship endings, transforming heartbreak into healing, post-traumatic growth, and renewed self-empowerment.
Helping women navigate cultural identity challenges, experiences of racism, and the complexities of mixed heritage, with cultural sensitivity, affirmation, and empowerment.
Providing a safe, compassionate space for individuals exploring gender identity, sexual fluidity, bisexuality, non-binary experiences, and the intersections of neurodivergence, sexuality, and relationships.
Supporting couples to navigate conflict, deepen emotional intimacy, and build healthier communication and relational resilience.
If you’re ready to let go of “Not-Good-Enough-Syndrome” and step into your true self-worth, I would be honoured to help you.
